Jan Kutschera – ADHD Founder Starter Kit

Map your work patterns and build a personalized 30-day operating system with Jan Kutschera’s AI-guided ADHD Founder Starter Kit.

Build a Founder System Around How You Actually Work

Many founders repeatedly adopt productivity systems that feel promising for a few days but quickly become difficult to maintain. Time blocking, rigid routines, complex dashboards, and generic templates may not account for differences in energy, motivation, attention, and executive function.

The ADHD Founder Starter Kit by Jan Kutschera takes a personalized approach. Instead of giving every buyer the same productivity template, it uses an AI-guided Brain Mapping conversation to examine individual work patterns and produce a customized 30-day operating system.

The experience combines three short training videos, approximately 30 adaptive questions, an 11-part personal blueprint, an emergency toolkit, and three practical bonus resources. It is built primarily for founders, freelancers, agency operators, sales leaders, and other professionals who control at least part of their working week.

What You’ll Learn

The Starter Kit is designed to help you identify patterns affecting how you work.

You’ll explore:

• When your energy and concentration tend to peak
• Which conditions make it easier to begin important work
• What commonly interrupts your momentum
• Which tasks fit different energy windows
• How your current work habits affect business outcomes
• The situations that trigger procrastination or shutdown
• Why certain productivity advice may not suit you
• How to organize work through shorter five-day sprints
• Which ideas deserve attention and which should be filtered out
• What to do when your normal system falls apart
• How to review and adjust your working week

What’s Included in the ADHD Founder Starter Kit?

Three Deep-Dive Videos

The kit begins with three focused videos totaling approximately 60 minutes.

These lessons explain the Brain Mapping process, what the conversation is intended to uncover, and how the personalized blueprint can be used. This is introductory context rather than a conventional multi-week course.

AI-Guided Brain Mapping Conversation

The central experience is an adaptive conversation containing approximately 30 questions.

It examines subjects such as:

• Energy cycles
• Procrastination triggers
• Momentum conditions
• Recurring breakdowns
• Work preferences
• Self-sabotaging patterns
• Business responsibilities

The conversation takes approximately one hour, works on a phone, and can be paused and resumed. Follow-up questions change according to the answers provided instead of presenting everyone with an identical form.

This tool is intended for personal reflection and productivity planning. Despite language on the sales page comparing it to a diagnostic tool, it is not a clinical ADHD assessment and cannot diagnose or evaluate the severity of a medical condition.

11-Part Personal Blueprint Report

The answers from the Brain Mapping conversation are used to produce a personalized report containing 11 sections.

These include:

• Founder Type: One of four founder archetypes and how it may influence building, selling, delegating, and operating
• Energy Map: Periods when you may be better suited to focused work, routine activity, or recovery
• 30-Day Sprint Plan: A month-long plan divided into shorter five-day sprints
• Sabotage Patterns and Counter-Moves: Recurring behaviors that disrupt progress and suggested responses
• Your Own Words: A meaningful statement taken from the conversation
• Unspoken Patterns: Themes identified across several answers
• 48-Hour Move: One immediate action to complete within two days
• Right-Fuel Week: A weekly structure matched to different energy levels
• Moves That Backfire: Common advice that may conflict with your working style
• Decision Filters: Questions for evaluating new opportunities and ideas
• Emergency Playbook: Steps to follow when the planned system breaks down

The usefulness of the report will depend heavily on the accuracy, honesty, and detail of the answers supplied.

Emergency Toolkit

The included toolkit provides three one-page playbooks for difficult moments:

• Shutdown Spiral: When starting or continuing work feels unusually difficult
• Monday Rebuild: When you feel compelled to discard your system and begin again
• Overwhelm Reset: When the task list feels too large to approach

The playbooks are formatted for quick access on a phone.

Three Bonus Resources

Shutdown Recovery Protocol

A one-page decision tree covering what to do during the next 10 minutes, the next two hours, and the remainder of the day when work has stalled.

This is a productivity resource, not a replacement for mental-health treatment or crisis support.

Revenue Conversation Scripts

Receive adaptable scripts for three business conversations:

• An initial call with a new lead
• Raising prices with an existing client
• Following up after a prospect stops responding

These scripts are intended to help founders who avoid or delay uncomfortable sales discussions.

One-Page Weekly Reset

A short Monday review built around five questions:

• What created energy last week?
• What drained it?
• What matters most this week?
• When is the best window for that priority?
• What should be removed from the list?

It can be completed digitally or printed and used as a recurring weekly check-in.

About Jan Kutschera

Jan Kutschera describes himself as an ADHD founder who received his diagnosis at age 51.

According to the official page, he has founded four agencies, spent more than 30 years running businesses, and worked across over 60 brands, including campaigns connected with eBay, RTL, and Zeit Online.

The Starter Kit is based on the sprint-oriented and energy-aware systems he says he developed while operating businesses before understanding them through the lens of his ADHD diagnosis.

Who Is This Starter Kit For?

It may suit:

• Founders and business owners
• Agency operators
• Freelancers
• Sales and account leaders
• Department heads
• Professionals with control over their priorities
• People diagnosed with ADHD
• People who recognize ADHD-like patterns and want a reflective productivity tool