Explore Dr. Joe Dispenza’s self-paced program for changing thought patterns, breaking habits, managing stress, and creating lasting behaviors.

Turn What You Know Into What You Consistently Do

Most people already know what they want to change. They understand the habit they need to break, the behavior they need to improve, or the goal they want to pursue. The difficulty is turning that knowledge into consistent action.

Change Your Mind. Create New Results. is Dr. Joe Dispenza’s signature change program, now available through the NCS University digital platform. It combines video instruction, practical activities, and repeatable exercises intended to help learners examine their thinking, interrupt unhelpful patterns, and practice new behaviors.

Instead of relying on a short burst of motivation, the program focuses on closing the gap between knowing what to do and applying it consistently.

What You’ll Learn

The program introduces practical models for understanding personal change and applying new behaviors through repeated practice.

You’ll explore how to:

• Recognize recurring thoughts and behavioral patterns
• Understand how habits develop and become automatic
• Interrupt patterns that may be limiting progress
• Respond more constructively to stress and urgency
• Move from learning new information to applying it
• Practice behaviors until they become more familiar
• Approach change with greater awareness and intention
• Build a repeatable personal-development routine

The program is designed for individual learners as well as teams and organizations working toward cultural or behavioral change.

The Change Your Mind. Create New Results. Framework

The Neuroscience of Change

This section introduces the program’s explanation of how the brain, learning, and habit formation relate to behavioral change.

You’ll examine how familiar patterns can influence everyday decisions and explore the framework’s methods for practicing alternative responses. The goal is to develop a clearer understanding of what you want to change and how consistent practice may support that process.

Breaking the Stress Loop

Learn to notice when stress, pressure, or urgency is influencing your thoughts and behavior. The program explores ways to step back from automatic reactions and move toward a calmer, more deliberate state.

This section is intended to help learners become more aware of stress-driven patterns before those patterns control their next decision.

The Three Phases of Transformation

Dr. Joe Dispenza organizes the change process into three stages:

• Thinking: Learning and understanding new information
• Doing: Applying the ideas through exercises and practice
• Being: Repeating the behavior until it becomes more natural

This structure emphasizes that information alone is rarely enough. Lasting behavioral change generally requires application, reflection, and repetition.

A Self-Paced Digital Learning Experience

The NCS University platform provides step-by-step video modules led by Dr. Joe Dispenza, along with tools and activities intended to reinforce the material.

Learners can access the program from a desktop, tablet, or mobile device. You can complete shorter 10-to-15-minute sessions during a busy day or spend longer periods working through the material at your own pace.

Progress tracking allows individuals to monitor their completion and revisit previous lessons and practices when needed. The program is currently delivered in English.

Who Is This Program For?

Change Your Mind. Create New Results. may be suitable for:

• Individuals working to break recurring habits
• Professionals navigating personal or organizational change
• Leaders interested in mindset and behavior development
• Founders and teams seeking a shared change framework
• People who struggle to turn knowledge into consistent action
• Organizations developing more adaptable workplace cultures
• Existing students of Dr. Joe Dispenza’s work

No organization or employer is required to participate. Individuals can access the digital program directly and complete it independently.

If you want a structured way to examine old patterns and deliberately practice new ones, Change Your Mind. Create New Results. provides an accessible framework you can revisit whenever necessary.